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And all day long. studies have found that the more lean protein in your diet, the lower your risk of belly fat. one possible explanation: protein takes longer to digest than quick-burning carbohydrates, but is less calorie-dense than fat.. 35 ways to lose weight fast — and burn fat even faster. if you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy. Find out how performing hiit running intervals on a treadmill can elevate your running performance & effectively burn calories. plus, it’s not boring at all!.
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