burn fat faster by exercising slower
Modification your workout, alter your life. in slow burn, endurance master stu mittleman delivers a program for creating energy and increasing endurance so you can go the range and feel terrific doing it every day, week, and year.think stu shares. Fat loss ultimately is decided by the difference in calories burned and calories taken in. a distance-running coach, pete pfitzinger, says, "higher-intensity exercise is better for losing fat because it uses more calories per minute…if you burn more calories, you will lose more fat than if you burn fewer calories.. Embed (for wordpress.com hosted blogs and archive.org item <description> tags).
Exercise trends come and go, and one of the ones that went in the late 1990s was the idea of exercising slowly to burn more fat. the theory was well rooted in exercise science–you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrate as you speed up–but not very practical for most people.. If you want to burn maximum body fat and get lean as quickly as possible then you need to understand the difference between slow and fast cardio exercise.. Slow burn burn fat faster by exercising slower stu mittleman with katherine callan 2000 quill – a harper resource book. harpercollins publishers.