Burn Fat Fast Yahoo Answers
Best answer: you should eat healthy foods and burn more calories than you intake. and you can do both of these by dieting and exercising. here are some tips i can give: -drink lots of water -stay away from fat-sugar-sweet-fastfoods.
The best way to burn fat is to exercise, but most of our bodies dont transfer the fat from its storage place to the muscle to be burned off, fast enough. i use the jen fe next patch to help with this. it moves fat cells into your muscle so that you burn it off faster than ever before. thats what i recommend. i get it from www.nexagenusa.com. Hey so im a 15 year old male im 6'1 and i weight 165 pounds, i am pretty fit but i have belly fat that covers my lower packs on my abs. you can only see the upper 4 packs but not the lower 2 cause of that fat. i would like to know how to burn that fat fast because i want to be ready by summer or even sooner. if you can tell me what to eat or what to do to burn that fat would be appreciated. Cardio is the way to go lose fat. there is also this training method in which you run on the treadmill or the elliptical for 1 minute with normal speed and then 30 sec of high speed, 1 min normal again- 1 min high speed, 1 min normal - 1:30 high speed. this can continue till howmuchever you can do. its a great fat burning exercise and one of.