burn fat fast with diet and exercise
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Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. in fact, multiple studies have found that eating more high-quality protein is. And all day long. magdanatka/shutterstock. studies have found that the more lean protein in your diet, the lower your risk of belly fat. one possible explanation: protein takes longer to digest. And all day long. studies have found that the more lean protein in your diet, the lower your risk of belly fat. one possible explanation: protein takes longer to digest than quick-burning carbohydrates, but is less calorie-dense than fat..