Burn Fat Fast Running
Within the first hour (approximately) your body burns carbs and after that your fat machines are starting to run – so go for the long run and burn that fat. your pace doesn’t have to be fast. it’s fine to run a minute slower in your long runs than you are normally running. if your goal is to burn fat while running the long run will help a. Whether you're looking to improve your health or lose weight, burning off extra fat can be hard. these are the 14 best ways to burn fat — fast.. Fat loss ultimately is decided by the difference in calories burned and calories taken in. a distance-running coach, pete pfitzinger, says, "higher-intensity exercise is better for losing fat because it uses more calories per minute…if you burn more calories, you will lose more fat than if you burn fewer calories..