Burn Fat Fast Plan
With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that.... How this workout program works. this workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes. these workouts will help you rev up your metabolism and, when combined with improved nutrition, help you lose weight.. Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body. lipolysis is a process involved in the breakdown of fats, converting triglycerides into glycerol and free fatty acids. the longer you fast, the more of these free fatty acids will be released. why is this important?.