Burn Fat Fast Patrick
In burn fat fast, patrick holford and kate staples outline how, by combining patrick’s alternate-day low-gl diet and a fat burning exercise workout by kate, you can lose fat fast, without going hungry or compromising your health.. In burn fat fast holford takes this low-gl concept a step further by combining it with an alternate-day eating plan. holford’s alternate-day low-gl diet is made up of three days of modified fasting.... The 14 best ways to burn fat fast 1. start strength training. 2. follow a high-protein diet. 3. squeeze in more sleep. 4. add vinegar to your diet. 5. eat more healthy fats. 6. drink healthier beverages. 7. fill up on fiber. 8. cut down on refined carbs. 9. increase your cardio. 10. drink.