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Men should exercise before eating and women after to burn the most fat, scientists reveal. study: men who exercised before eating burned up to 8% more fat. Complete guide to fat loss. learn how to lose fat and body weight using the correct nutrition and training plan.. *these statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure, or prevent any disease..
Some people love cardio — spinning classes, long-distance runs or spending big blocks of time on the elliptical. the rest of us just want to burn body fat…. If you’re carrying more fat around your waist and upper belly than you’d like, counting calories isn’t your only recourse. while diet and exercise remain key. The best way to burn your belly fat is to get rid of sugar in your diet and do high intensity interval exercises..