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When you’re looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help — all day long! here are the best. Men should exercise before eating and women after to burn the most fat, scientists reveal. study: men who exercised before eating burned up to 8% more fat. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. in other words, it is conscious control.
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