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3. sugar is your enemy. fighting belly fat is 80% healthy diet. reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.. Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. in fact, multiple studies have found that eating more high-quality protein is. The workout burning the most calories is best for burning belly fat the fastest → 4 ways to burn more calories when you workout; any hiit workout is better at burning belly fat because you burn lots of calories during and after the workout because of the afterburn effect.