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Cardio sucks: the simple science of losing fat fast…not muscle (the muscle for life series book 5) – kindle edition by michael matthews. download it once and read.
Whether you’re looking to improve your health or lose weight, burning off extra fat can be hard. these are the 14 best ways to burn fat — fast.. Walking. the number of calories you burn with exercise depends on a few factors, including how fast you walk and your current body weight. according to mayoclinic.com. How to lose fat without losing muscle: burn fat, not muscle.