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And all day long. magdanatka/shutterstock. studies have found that the more lean protein in your diet, the lower your risk of belly fat. one possible explanation: protein takes longer to digest. Successfully flattening your stomach is a matter of burning body fat and building muscle. the best way to burn body fat is through cardio exercises such as running, walking, elliptical training. Ready to lose your gut and get rid of love handles once and for all? our experts offer up easy, doable (and yes, even fun) ways to shed fat—without cutting out fries or running stairs from now.