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Intermittent fasting: burn fat incredibly fast, gain muscle and live longer with intermittent fasting (intermittent fasting, fasting diet, intermittent fasting for beginners) kindle edition. Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. in fact, multiple studies have found that eating more high-quality protein is. Use adrian bryant’s fast muscle building workout & diet tips to gain lean muscle mass naturally without bulking up or getting fat..