Burn Fat Fast And Effectively
Jay is the science-based writer and researcher behind everything you've seen here. he has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." his work has been featured by the likes of time, the huffington post, cnet, business week and more, referenced in studies, used in textbooks, quoted in publications, and adapted by coaches. What are ketones and are they healthy? if you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.the goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar.the body does this by first converting fat into what are called ketones that the cells can then burn as fuel..