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3. surya namaskar surya namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss.the term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana.. Looking for the best meal replacement shakes? 310 shakes from 310 nutrition are healthy weight loss shakes proven to help you drop pounds. try them now!.