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This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. the exercise plan is for beginners, intermediate & advanced. To get the most out of a weight loss program, compound exercises are the preferred and recommended method. compound exercises are multi-joint movements…. The best hiit workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. hiit stands for high intensity interval training.