Best Weight Loss Program After Baby
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. most women lose half of their baby weight by 6 weeks after childbirth (postpartum).. You don't have to hit the gym to get back in shape after pregnancy -- taking a brisk walk with your baby in the stroller is enough to get your heart pumping and muscles working. "you want to shoot. To determine the best practices for women who want to shed the baby weight, live science dove deeply into the data, reviewing the best studies on postpartum weight loss and talking to key experts.
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