3 week extreme diet
Extreme fat smash diet: with more than 75 recipes [ian k. smith m.d.] on amazon.com. *free* shipping on qualifying offers. dr. ian smith’s extreme fat smash diet is. Balancing carbs, protein and fat. an extreme get ripped diet is high in protein and low in fat with moderate amounts of carbs. on a low-calorie diet, you must eat. The 3 day diet is followed for 3 days, with normal eating resumed for 4 – 5 days. repeat the cycle. weight loss is fast, and promises to be 10lbs in 3 days!.
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