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The 2-day diet: diet two days a week. eat the mediterranean way for five. [dr. michelle harvie, professor tony howell] on amazon.com. *free* shipping on qualifying. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as. Hi, iam 5 feet 10 and weigh 140lb. i have gained about 15 lbs in just over 3 months and i had been gaining muscle mass almost every week. but the last 2 weeks i have.
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