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Beyonce and jay z are on a three-week planet-based diet. a good friend and vegan challenged me to three week vegan diet","duration":"3:00. Our two-week sample vegan meal plan below is designed for new vegans who are not sure what to eat and i love the effort of showing people a vegan diet for 2 weeks.. Vegan: your first three weeks why not take a vegan diet for a test drive? our 21-day guide makes it easy. once you’re over the hump it’s smooth sailing.