3 Week Diet To Lose 10 Pounds
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.. An easy 6-day plan to lose 10 pounds. get the motivation you need to slim down and stick with it.. It is quite difficult to lose 10 pounds in one week. losing 10 pounds in three months would be a piece of cake, comparatively speaking. you would still have to exercise regularly and eat a healthy diet though..
You can lose several pounds by following a low-carb diet for just a few days. in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).. You are more than capable of losing 3, 5, or even 10 pounds in a week. this is where this diet plan comes into play. this is where this diet plan comes into play. following this plan for a week can help you lose up to 10 pounds.. One pound equals 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. this amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day. to achieve this deficit, combine physical activity and exercise..