3 Week Diet To Lose 10 Pounds
It is possible to lose 10 pounds in a week. while it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.. In three days you should lose up to 10 pounds. some people report losing more than that, others less. every metabolism is different! after three days, eat as you normally do, but don’t over-do it! no snacking between meals! eat all foods listed for a meal at mealtime. don't save anything for snacks. you're trying to re-wire your metabolism!. Some “experts” say that you should only lose 1-2 pounds a week. i say that your body is more than capable of losing more weight than that when you diet correctly. you are more than capable of losing 3, 5, or even 10 pounds in a week. this is where this diet plan comes into play. following this plan for a week can help you lose up to 10 pounds..
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.. One pound equals 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. this amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day. to achieve this deficit, combine physical activity and exercise.. With these 20 proven weight loss tips, you can lose 10 pounds in 3 weeks. best of all, you will set yourself up for continued progress every week! 1. the golden rule: calories in vs. calories out. this simple fact simply cannot be overruled – to lose weight you must burn more calories than you consume..