3 week diet plan phase 1
Your first week on phase 3 of the hcg diet, you should increase your calories up to about 700-900. do this by increasing phase 2 approved foods like your protein. Phase 3 the three-day split ( weeks 7-9) after 6 weeks of consistent training you should be nailing your form on the exercises you’ve been doing.. Learn how to lose weight for free in phase 1 of the lose weight diet. it’s the anti-fad weight loss diet plan..
What do you mean i have to start phase 3 all over again?? k so let me ask you something. say your weight is fluctuating a lot for the first couple weeks of phase 3.. Im getting ready to start phase three i wanted to know if there was another thing i can do for “steak day” in case i needed to? i dont eat red meat.. Below is my own personal meal plan i wrote up in excel based on the sample meal plans and recipes in the book. there are lists of food i can eat in each.