3 Week Diet Meals
The 3 week diet is an extreme rapid weight loss program that can help you lose up to 9 pounds of pure body fat in just 3 weeks! get tips for your 3 week diet plan, lose weight diet plan, 3-week diet and exercise plan from 3weekdiet.com.. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism. as mentioned above, the 3 week diet is jam packed with a few main portions, which are diet, exercise, and motivation, will power and mindset.. The 3 week diet program has a section about not gaining weight again called the 3 pound rule. you weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days..
3 week diet : shed up to 23 pounds in 21 days the 3 week diet was created by nutritionist, personal trainer, and author brian flatt. this program comes with a money-back guarantee and promises weight loss results between 12 and 23 pounds in 21 days .. Apart from that, the diet plan laid out in the 3 week diet system does not lay special emphasis on detox juices, teas or weight loss shakes. instead, it includes a healthy and wholesome food. all four manuals of the entire program are available as digital download pdf’s which can be read on computers, tablets, and cell phones.. How does the 3 week diet work? the main body of the complete 3-week diet system is the diet program which consists of 4 different phases. phase 1 was the hardest for me. it lasted for a week and this was the phase in which i lost the most weight. i was 9 pounds lighter by the end of the week. phase 2 was for just 1 day but i also lost a pound this day.