3 Week Diet Ireland
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Depends what you mean by "working out". if you do it properly and hard enough, three times a week will at least start you on the path to some weight loss.. It's so easy. just replace your meals with three of our nutritionally balanced meal replacement packs and you could be on your way to rapid weight loss.*. Full disclosure: we had two totally different experiences. the goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar (traditional forms of energy) and has to begin breaking down fat for fuel..