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The author practices what he preaches and shows how he uses his own fat burning diet system for bodybuilding and competition diets… after reading my letter on the home page, many people are intrigued about the "natural bodybuilder’s diet.". I am 44 and have drank some form of soft drink for at least 25 years, the past 10+ being coke zero or diet coke. the first time i gave it up was 12 months ago and lasted 3 weeks.. Follow a healthy eating pattern across the lifespan. all food and beverage choices matter. choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease..