3 Pounds A Week Diet Plan
It is best to aim for losing 5 pounds over 2 to 3 weeks, see: how to lose 5 pounds fast. just be aware that aiming to keep to losing 5 pounds a week for more than one initial week is not a healthy way to diet long term.. You can lose several pounds by following a low-carb diet for just a few days. in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).. You will likely lose weight on any diet if you eat less than 910 calories a day. but losing 10 pounds in 3 days is both unlikely and unhealthy. to lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. that’s giving up 3,500 calories over the course of 7 days..
I discovered this diet plan when i needed to lose weight quickly. i had a fitness exam and needed to lose five pounds, but i wanted a healthy weight-loss plan, not one that would tell me to starve myself.. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.. Jackie newgent, rd, author of 1,000 low-calorie recipes, designed this nutritious eating plan to help you melt off additional weight. the secret: foods high in carbs and protein..